We begin this series on International Cuisine @ Home with my favourite of all cuisines, Italian. I will aim to feature as many cuisines I know and what one might stock in a home kitchen to reproduce these foods at home. Once you start to read a few of them, you'll find the ingredients will be very similar. It's usually the cooking process that determines where its from. I try to keep these basics in my larder, that span across a variety of countries, so I am able to have a variety of meals at home.
From the pantry:
Pasta, rice, flour, tinned tomatoes, chick peas (garbanzo beans or ceci), cannellini beans, berlotti beans, extra virgin olive oil, balsamic vinegar, red wine vinegar, white wine vinegar, sugar, stock powder/cubes, breadcrumbs, yeast, nuts (eg walnuts, pine nuts, almonds, pistachios, hazelnuts), polenta, tomato paste, passata (cooked tomato sauce already flavoured)
From the fridge:
Beef, pork, chicken, veal, cured meats (eg pepperoni, proscuitto), ricotta cheese, marscapone cheese, parmesan cheese, cream, eggs, milk, butter
Fruit & vegetables:
Onion, garlic, tomatoes, celery, carrots, potatoes, spinach, broccolli, eggplant, zucchini and their flowers (corgette), capsicum (bell peppers), asparagus, pumpkin (butternut squash), leeks, radishes, beets, mushrooms, fennel, artichokes, beans, prickly pears, lettuce varieties (eg rocket, radicchio), lemons, apples, berries, oranges and other citrus fruit, pears, grapes, peaches, plums, cherries
Herbs & spices:
Basil, oregano, parsley, marjoram, chilli flakes, thyme, garlic, sage, peperonicini (hot chilli flakes), rosemary, mint, nutmeg, saffron, vanilla


Pasta e polpette (Pasta & meatballs)
Caramelised Carrot Risotto

Italian Garbanzos (chick peas) and Sausage

Spaghetti con pollo e funghi (Chicken & Mushroom Pasta)

Zuppa di Fagioli Rossi (Red Bean Soup)

From the fridge:
Beef, pork, chicken, veal, cured meats (eg pepperoni, proscuitto), ricotta cheese, marscapone cheese, parmesan cheese, cream, eggs, milk, butter
Fruit & vegetables:
Onion, garlic, tomatoes, celery, carrots, potatoes, spinach, broccolli, eggplant, zucchini and their flowers (corgette), capsicum (bell peppers), asparagus, pumpkin (butternut squash), leeks, radishes, beets, mushrooms, fennel, artichokes, beans, prickly pears, lettuce varieties (eg rocket, radicchio), lemons, apples, berries, oranges and other citrus fruit, pears, grapes, peaches, plums, cherries
Herbs & spices:
Basil, oregano, parsley, marjoram, chilli flakes, thyme, garlic, sage, peperonicini (hot chilli flakes), rosemary, mint, nutmeg, saffron, vanilla

Pasta e polpette (Pasta & meatballs)
Caramelised Carrot Risotto

Italian Garbanzos (chick peas) and Sausage
Spaghetti con pollo e funghi (Chicken & Mushroom Pasta)
Zuppa di Fagioli Rossi (Red Bean Soup)
Beef & eggplant lasagna

Chicken & vegetable risoni

Eggplant parmigiana & mozarella stack

Osso Buco with tomatoes & gremolata

Silverbeet & ricotta lasagna

Pesto genovese

Cannellini Bean Spread / White Bean Dip

Easy polenta

Orange & Fennel Salad

Pistachio & Cranberry Biscotti

Easy Pizza dough
Chicken & vegetable risoni

Eggplant parmigiana & mozarella stack
Osso Buco with tomatoes & gremolata
Silverbeet & ricotta lasagna

Pesto genovese

Cannellini Bean Spread / White Bean Dip
Easy polenta

Orange & Fennel Salad
Pistachio & Cranberry Biscotti

Easy Pizza dough
So, there's so many different varieties of Italian food but the ingredients are found in most homes. Let the seasonal produce dictate what you're going to cook. Remember, substitute, substitute, substitute.


































